10 Reasons You’re Not Losing Weight
The one thing that’s so hard about exercise and weight loss is this: It’s hard to burn enough calories with exercise to make a serious dent in your weight. In [...]
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Weight Loss
After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight
Danny Cahill stood, slightly dazed, in a blizzard of confetti as the audience screamed and his family ran on stage. He had won Season 8 of NBC’s reality television show [...]
How to Stop Eating So Much at Night
You stick to your diet all day and eat healthy well-balanced meals. Then the evening comes and you find yourself making repeated trips to the refrigerator or pantry to eat [...]
Not Losing Fat? Sometimes Food is NOT to Blame
Losing fat and getting fit can feel frustrating especially when you are expending the energy and not seeing results. Other factors could be at play here and it will be [...]
Eating Beans, Peas, Chickpeas or Lentils May Help Lose Weight and Keep It Off
Eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss, a new study suggests. Eating about 3/4 cup (130 grams) each day of these [...]
You Asked: Should I Try a Fasting Diet?
Believe it or not, the gimmick diet has legs — for everything from weight loss to longevity. Benedict Cumberbatch is doing it. So is Jimmy Kimmel. But unlike most [...]
Breakfast High in Protein Linked to Weight Loss
A diet high in a protein found in dairy products can aid weight loss and help to manage type 2 diabetes, a new study has found. Previous research has suggested that eating a [...]
Why Celebrities Practice Intermittent Fasting
Imagine if you had a switch that could balance your metabolism and do a deep cleanse without the use of expensive fan dangled detox kits? Your body is designed to do so by [...]
Weight Loss Through Low Calorie Diet Can Reverse Diabetes
LONDON: If you have been diagnosed with diabetes for 10 years or even longer than that, don’t give up hope as major improvement in blood sugar control is possible! [...]
Eat More of This Food For Weight-Loss Success
Let’s ask the big question: why aren’t you losing weight? If you’re watching what you eat, hitting the gym with at least mild regularity, and minimizing [...]
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