Weight Loss

How Fasting Can Improve Your Health

June 13, 2016

Since the ancient days, believers have considered fasting part of their spiritual life. Christians fast during lent while Judaism observe some fasting at a certain point in [...]

7 Ways to Increase Your Metabolism

June 1, 2016

“No matter what I do, I can’t seem to lose weight,” writes this week’s house call, who is also an Eat Fat, Get Thin challenge participant. “I think I’m cursed [...]
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