“No matter what I do, I can’t seem to lose weight,” writes this week’s house call, who is also an Eat Fat, Get Thin challenge participant. “I think I’m cursed [...]
What do large tables, large breakfasts and large servers have in common? They all affect how much you eat. This week on Hidden Brain, we look at the hidden forces that drive [...]
When you’re trying to lose weight, your gym time is all about the burn. But the kind of energy you’re using to fuel your pounds-dropping fire isn’t all the [...]
Almonds Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help [...]
It has often been recommended in popular weight-loss programs that overweight and obese individuals hoping to shed unwanted pounds should drink more water. As is often the [...]
Almost everyone who has ever dieted knows how hard it is to keep the weight off. And almost everyone, including many scientists, has wondered what works. An article on Monday [...]
Dieting might help improve your health, mood, sex drive and stress levels even if you’re not obese, a new clinical trial reports. A group of either healthy weight or [...]
The one thing that’s so hard about exercise and weight loss is this: It’s hard to burn enough calories with exercise to make a serious dent in your weight. In [...]
Danny Cahill stood, slightly dazed, in a blizzard of confetti as the audience screamed and his family ran on stage. He had won Season 8 of NBC’s reality television show [...]
You stick to your diet all day and eat healthy well-balanced meals. Then the evening comes and you find yourself making repeated trips to the refrigerator or pantry to eat [...]