Truth time: The average American gains about a pound between Halloween and New Year’s, according to a New England Journal of Medicine study. While a pound or two [...]
A new research discovers a new source of weight loss – hibiscus flower. The petal-flower is a not so familiar tropical flower. It can’t be seen usually alongside [...]
If you want to eat for long-term health, lowering inflammation is crucial. Inflammation in the body causes or contributes to many debilitating, chronic illnesses — [...]
Image Source: “What to Eat? Check Your Microbiome!” in Cell Which is more likely to raise your blood sugar level: sushi or ice cream? According to an Israeli [...]
Probiotics are live microorganisms that have health benefits when eaten. They are found in both supplements and fermented foods. Probiotics may improve digestive health, [...]
In July of 2015 we reported on The Weight Loss Balloon, which had yet to be tested in the United States. Here’s an update on that article: A new type of stomach-filling [...]
Hard-Boiled Eggs + Sriracha Sauce To improve thyroid function — the gland manages growth and metabolism — look no further than a low-calorie, low-fat hard-boiled egg, [...]
Don’t worry, I’m not going to ask you to starve yourself. This is a grave mistake most people commit, when they want to lose weight. Along with the measures [...]
Counting your bites of food could help you lose weight, a small study suggests. Researchers asked 61 volunteers to tally the number of bites they took each day and pledge to [...]
After all the hype about low-fat diets, researchers have discovered something that could change the way people think about their weight loss strategies: low-fat diets are not [...]