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Weight Loss

What is an Accountability Buddy?

September 23, 2021

Dr. Wallace: Like many people, I’ve gained weight the past year and a half since I’ve been home so much during the pandemic. I’ll readily admit my eating habits have [...]

Fighting Obesity is a Team Effort

September 23, 2021

The best way for overweight and obese persons to get healthier is to seek help from a doctor, a fitness coach, and a nutritionist — and not just one of these professionals [...]

Clueless About Intermittent Fasting?

September 15, 2021

Intermittent fasting might be a fairly new and unexplored concept in the world of health and fitness, but it has surely managed to garner votes from experts and people who [...]
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