You’ve probably heard that breakfast is the most important meal of the day, and there are some valid reasons why this is a common saying. Breakfast, if you’re [...]
The diabetes drug Ozempic will cost you roughly $1,000 a month in the United States. It’s a whopping sticker price. And if you’re using it for weight loss, insurance is [...]
Only about one-third of patients prescribed a popular weight-loss drug like Novo Nordisk’s (NOVOb.CO) Wegovy were still taking it a year later, while total healthcare [...]
New research comparing time-restricted eating (also known as TRE, intermittent fasting, or IF) to calorie counting shows that the two weight loss strategies produce similar [...]
The term “intermittent fasting” has become part of everyday vernacular over the past few years. Whether it’s the 16:8 method (fasting for a 16 hour window, eating [...]
Drugs containing semaglutide, such as the injectable Ozempic, are a type of medication used for treating type 2 diabetes. They promote the release of insulin by activating [...]
Are water fasts an effective path toward sustained weight loss? Probably not, according to researchers from the University of Illinois Chicago. Study authors find that while [...]
New research finds that AI-powered fitness coaching is more effective when users interact with real people. Given artificial intelligence’s ability to mimic humans’ [...]
For the scores of people seeing weight loss success on prescription injectables such as Ozempic, Wegovy, Saxenda, and others, the number on the scale isn’t the only [...]
If you’ve set out to lose weight for personal or health reasons, it’s reasonable to ask yourself: How long does it realistically take to lose weight? Diet culture [...]