Weight Loss

GLP-1s, or glucagon-like peptide-1, are hormones that the small intestine produces, which regulate blood sugar and appetite. Many people may take a synthetic version for [...]

If you watched the Super Bowl in 2026, you likely saw Serena Williams share her weight loss journey on GLP-1 medications in a commercial. Like millions of others around [...]

Eating clean isn’t the same as losing fat. While nutrient-dense foods support overall health, weight loss still comes down to one non-negotiable factor: a calorie deficit. [...]

Why do some people respond better to GLP-1 drugs than others? This study suggests the answer may lie not just in biology, but in behavior. GLP-1 receptor agonists such as [...]

Across the Weight Loss Buddy (WLB) community, app-users make the platform’s collective mission possible. They power the marketing, relationship-building, [...]

Constant thoughts about food—what experts call “food noise”—aren’t a sign of weak willpower, according to leading health professionals. Food cravings can often feel [...]

You’ve been watching the pounds drop off, only to hit the buffers. Numbers on the scales stop going down, the final pounds refuse to budge and motivation plummets. For many [...]

A new class of weight loss drugs has already reshaped how people think about fat loss, but retatrutide is positioning itself as something bigger. Not just another GLP 1, but [...]

As the use of GLP-1 receptor agonists continues to rise across the United States, a growing body of evidence suggests that medication alone may not be sufficient to produce [...]

If weight loss is your goal, it can be discouraging when it feels like you’re doing everything right but not making much progress. New research suggests that even among [...]