Weight Loss

You’ve probably heard of Ozempic or Wegovy. These are the injectable drugs that have become household names for weight loss and diabetes.  Now, researchers are [...]

New research using an updated definition of obesity suggests that many more people may have the disease than previous studies have suggested. It’s estimated that 40 [...]

In recent years, GLP-1 medications such as Ozempic, Wegovy and Zepbound have ballooned in popularity. While GLP-1s have, for years, been a prescribed treatment for type [...]

“It’s like anorexic heroin to my brain.” –40-year-old male with a long-standing history of anorexia who relapsed after purchasing a [...]

Wearing an ice vest or taking daily cold showers could help people lose weight, according to researchers. Despite the growing popularity of cold-water swimming and freezing [...]

Intermittent fasting and eating small, frequent meals are often promoted as ways to “boost” metabolism, or how many calories your body burns each day. In reality, your [...]

When it comes to weight loss, there’s no shortage of advice, whether that’s to cut carbs (maybe, but not all carbs!), try intermittent fasting (this definitely [...]

For a while, GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound seemed like a cultural inevitability — celebrity transformations, viral before-and-afters, and [...]

You’ve upped the workouts. Cleaned up your diet. Maybe even cut back on the wine, sweet treats and ‘just this once’ extras. You’re doing all the ‘right’ things, [...]

Proponents of intermittent fasting say the practice can support everything from weight loss and metabolism to blood pressure and healthy blood-sugar levels. “I am a [...]