In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolutionbook claimed carbohydrate restriction was a “high calorie way to stay thin [...]
Losing weight too quickly could jeopardize your chances of long-term success, plus it could introduce a host of side effects. Here’s why the slow and steady approach to [...]
Intermittent fasting could be the solution to weight loss for certain men. While not for everyone, Intermittent fasting can be quite beneficial for some people. Men’s [...]
Although healthy eating and exercise are a big part of any weight-loss plan, there’s a third (pretty important) factor you may be missing: social support. [...]
Intermittent fasting (IF) is associated with measurable weight loss and metabolic benefits in adults with overweight or obesity, researchers reported in JAMA Network Open. [...]
Name: Middle-age spread. Age: 40+. Appearance: Doughy, wrinkled, overspilling. You mean old and fat? It comes to us all, inevitably. Speak for yourself. I [...]
Intermittent fasting is firmly on the list of popular diets people might turn to when looking to lose weight and get healthier. But is it actually good for us? There is [...]
Intermittent fasting offers the tantalising promise that changing mealtimes, and not the meals, can be good for you. But what are the dos and don’ts of eating less [...]
Intermittent fasting for weight loss is proven to be effective according to research. According to a new study review led by University of Illinois Chicago researchers, [...]
Obesity in the United States is a problem. Over 40 percent of adult Americans are obese, according to Trust for America’s Health and “1 in 5 children and [...]