Weight Loss

When it comes to weight loss, two of the most common strategies are eating fewer calories and exercising more. Both can help create the calorie [...]

The mind is a powerful thing. Even if you’re not hungry — in need of nutrients to fuel your body — your brain can generate a craving, a desire to eat something to bring [...]

Intermittent fasting has become a trending health topic, especially among individuals managing chronic conditions such as diabetes. With claims ranging from better blood [...]

You’ve probably heard of Ozempic or Wegovy. These are the injectable drugs that have become household names for weight loss and diabetes.  Now, researchers are [...]

New research using an updated definition of obesity suggests that many more people may have the disease than previous studies have suggested. It’s estimated that 40 [...]

In recent years, GLP-1 medications such as Ozempic, Wegovy and Zepbound have ballooned in popularity. While GLP-1s have, for years, been a prescribed treatment for type [...]

“It’s like anorexic heroin to my brain.” –40-year-old male with a long-standing history of anorexia who relapsed after purchasing a [...]

Wearing an ice vest or taking daily cold showers could help people lose weight, according to researchers. Despite the growing popularity of cold-water swimming and freezing [...]

Intermittent fasting and eating small, frequent meals are often promoted as ways to “boost” metabolism, or how many calories your body burns each day. In reality, your [...]

When it comes to weight loss, there’s no shortage of advice, whether that’s to cut carbs (maybe, but not all carbs!), try intermittent fasting (this definitely [...]