Weight Loss

Is it More Effective to Eat Less or Fast?

February 15, 2023

Eating smaller meals and cutting calories is a more effective way to manage weight than intermittent fasting, when consumption is restricted to a narrow window of time. [...]

How Accurate Are Body Fat Scales?

January 24, 2023

If you’re exercising regularly, making healthy food choices, and not seeing the scale budge, it may be time to assess your body fat percentage. When you’re trying [...]

Does the Blood Type Diet Really Work?

January 24, 2023

With so many diet options out there, wouldn’t it be nice to know if there was one that was really made for you? The blood type diet makes an appealing claim: Get [...]
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