Intermittent fasting, a dietary approach that alternates between periods of eating and fasting, has been gaining popularity in recent years. This is not only due to its [...]
Losing weight and keeping it off is tough, but just how tough depends on your genes, according to a scientist who studies the genetics of obesity. But it’s still [...]
Nearly 42% of American adults were obese from 2017 to 2020, up from roughly 30% in 2000, according to the Centers for Disease Control and Prevention. With that rise in [...]
Millions of people inject the new “miraculous” weight loss drugs targeting Glucagon-like peptide-1 (GLP-1) such as Wegovy, Ozempic, and Mounjaro. In mere years after the [...]
To lose weight and keep it off, experts recommend gradual weight loss using eating pattern changes and behavioral changes you can maintain over time. There are a lot of [...]
When it comes to losing weight, many people want to know what the best diet is. But increasing research shows that when you eat may just as important for your health and [...]
A fitness trend called “30-30-30” has been all over TikTok, with many claiming it’s an effective way to meet weight loss goals. What is the 30-30-30 rule [...]
New obesity drugs are showing promising results in helping some people shed pounds but the injections will remain out of reach for millions of older Americans because [...]
Despite the effectiveness of the newer generation of anti-obesity drugs—called GLP-1 receptor agonists—few can tolerate them in the long run. A new study, published in [...]
Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your [...]