Can Cold Showers Really Help You Lose Weight?
It used to be that women took cold showers when they were feeling hot (wink wink). But, increasingly more women are taking the plunge for their [...]
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5 Reasons to Try Intermittent Fasting During the Holidays
Even if you normally eat a very healthy diet, it’s likely that you still have a tendency to overindulge and “let yourself go” during the holidays. Most of us do. And [...]
6 Possible Reasons You Overeat
We’re all guilty of overeating at times, consuming more than we intended despite our desire to be healthier. But why? Is it simply down to hunger? Here Marina [...]
Is There a Fast Way to Health & Weight Loss?
In the guidebook for Narcotics Anonymous there is a paragraph which begins: “We have a disease; progressive, incurable and fatal.” The paragraph ends with the sentence: [...]
Can Social Media Help People Lose Weight?
Sharing the triumphs and tribulations of your weight loss journey with other members of an online virtual support community plays an important role in achieving success, [...]
What’s the Best Way Deal With Hunger While Fasting?
You’ve heard so many positive things about intermittent fasting (IF) — that it can help you lose weight, help you get a handle on overeating, prevent belly bloat, [...]
Could Cinnamon Be the Secret to Weight Loss?
‘Tis the season for looking for the best way to avoid holiday weight gain, and there’s one flavor you’ll find this season that could help balance that overindulgence. [...]
6 Signs Your Metabolism Is Out Of Whack
Your metabolism plays an important role in your body’s ability to convert the food you eat into energy, and you’ve probably alternatively loved and hated it at different [...]
Can Intermittent Fasting Prevent Weight Gain This Season?
When I first started intermittent fasting (IF) a few months ago, I originally thought I would only do it for about a month. I wanted to lose a few pounds and get a flat [...]
Should You Try Intermittent Fasting to Lose Weight?
Most diets don’t work. Though it’s possible to lose weight via exercise or a healthier diet, it’s much harder to keep it off. That’s because your body [...]
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