What is Volume Eating for Weight Loss?
The online weight loss space has seen a resurgence of a popular weight management method—volume eating. Whether you’re scrolling through TikTok and Instagram or reading [...]
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Weight Loss
Will Cheat Days Harm Your Weight Loss?
Are you tired of eating healthy all the time and need a break? As it turns out, cheat meals actually help you stick to your healthy diet but only if you don’t [...]
Trying to Lose Weight in Your Face?
This should go without saying, but sometimes it needs repeating: You are amazing the way you are. That said, if you want to change something about the way you look, whether [...]
What Are People Getting Wrong About Intermittent Fasting?
Many believe intermittent fasting negatively affects women’s hormones and fertility. The science suggests otherwise. When Krista Varady, a professor of nutrition at the [...]
Can Weight Loss Drugs Lead to Muscle Loss?
It’s normal to lose lean mass, including muscle, during any type of weight loss intervention, but too much muscle loss can be a problem. Weight loss drugs have soared in [...]
Can Intermittent Fasting Cause Weight Gain?
Intermittent fasting has become more popular as an alternative to dieting because it’s more concerned with when you eat than what you eat. Not only can you lose weight [...]
Do Different Bodies Respond Differently to Food?
There’s plenty of one-size-fits-all nutrition advice. But there’s mounting evidence that people respond differently to food, given differences in biology, [...]
Can Intermittent Fasting Improve Liver Health?
Did you know intermittent fasting can also improve your liver health? In this article, we explore the connection between intermittent fasting and liver health, understand [...]
How Effective is Ozempic for Weight Loss?
The pharmaceutical company Eli Lilly announced last week that a medication developed to treat diabetes, tirzepatide, also had a substantial effect on reducing weight. Among [...]
Can I Take Supplements While Intermittent Fasting?
Intermittent fasting has gained extreme popularity in recent years for individuals looking to improve their well-being and create healthy lifestyles. During periods of [...]
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