Weight Loss

Should We Retire BMI?

October 10, 2024

Many readers appreciated my column this week on the paradigm shiftunderway in health care to address obesity as the root cause of other chronic conditions. Some raised [...]

Is it Better to Fast or Count Calories?

September 19, 2024

Instead of counting calories or measuring portions, dieters just have to pay attention to the clock, said Courtney Peterson, a nutrition researcher at the University of [...]

How Does Magnesium Affect Weight Loss?

September 12, 2024

Magnesium is the fourth most abundant mineral in the human body, involved in more than 300 reactions that keep the body running smoothly. These reactions include protein [...]
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