What Do I Need to Know About Zepbound?
Weight loss drugs exploded in popularity over the past year and now there’s one more to add to the mix. The Food and Drug Administration(FDA) just approved the [...]
Weight Loss
What’s the Best Way to Get a Leaner Body Right Now?
By now, you’re likely well aware that there’s no magic elixir or just one exercise you can do to build a leaner, stronger body overnight. It all comes [...]
What Are the Side Effects of Obesity Drugs?
The treatment of obesity has been revolutionized by new drugs such as semaglutide and tirzepatide. In clinical trials, these medications led to substantial weight loss — as [...]
What Should You Eat on Fasting Days?
A ‘fasting day’ can either be classed as a day of abstaining from eating completely, or as a day of consuming 800 calories or less. Here at The Fast 800, we use the term [...]
How Serious are Fake Ozempic Pens?
Type 2 diabetes (T2D) affects more than 6% of those aged over 15 years worldwide. The condition is more prevalent in developed countries, such as the United States, [...]
Intermittent Fasting vs Small Meals: Which Works?
A deep discussion can be made on the topic of intermittent fasting vs small meals, as they both occupy positions along the same spectrum when individuals are contemplating [...]
Is Body Mass Index a Good Way to Measure Health?
Many people have been there: You go to the doctor’s office, get your blood pressure, height, and weight taken, and the doctor relays the unfortunate news: Your BMI is too [...]
Is There Too Much Euphoria Around Weight Loss Drugs?
Two experts see major challenges facing the adoption of new obesity drugs. Dr. Kavita Patel, a physician and NBC News medical contributor, believes fresh data from Novo [...]
Are Weight Loss Drugs Causing Stomach Trouble?
People taking popular medications like Ozempic, Wegovy, and Rybelsus for weight loss are at higher risk for potentially serious stomach and intestinal issues, [...]
What is the Key to Intermittent Fasting?
I have written several columns about intermittent fasting and I know it works incredibly well if you do it right. What does that mean? It means fasting for a [...]
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