Weight Loss

Research on the gut microbiome has triggered a ‘revolution‘ in nutritional science, and in the last few years, dietary fiber has become the “new [...]

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat stomach. How? By following the ‘30-30-30 [...]

You’ve probably heard about the dramatic weight loss that can happen when you take Ozempic or Wegovy. These medications mimic a hormone called GLP-1, which helps to [...]

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic health. However, many people wonder how many [...]

A team of scientists led by Nanyang Technological University Singapore (NTU Singapore) and Hong Kong University (HKU) has found evidence that electro-acupuncture – [...]

With intermittent fasting and delayed breakfasts trending on social media, it can be tempting to skip your morning meal and head out the door, especially [...]

In just a few years, brand-name injectable drugs such as Ozempic, Wegovy, Mounjaro, and Zepbound have rocketed to fame as billion-dollar annual sellers for weight [...]

Intermittent fasting has gained popularity in recent years, as it promises long-term weight management and can also aid in managing chronic diseases. For the unversed, [...]

Many readers appreciated my column this week on the paradigm shiftunderway in health care to address obesity as the root cause of other chronic conditions. Some raised [...]

Weight-loss jabs should not be used as an excuse for people to give up on healthy living, the Health Secretary has said. With two in three Britons classed as overweight or [...]