What’s the Best Way to Burn More Calories Than You Eat?
The idea is the calories you eat should at least match, or be lower than, the calories you burn. Burn more calories than you eat, and you may lose weight over time. Counting [...]
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Weight Loss
What’s the Ideal Dinner Time if You Want to Lose Weight?
If you’re trying to lose weight in a healthy way, you’ve probably made a few changes to the way you eat. Maybe you gave your fridge and pantry a makeover, tossing out all [...]
Is Intermittent Fasting Riskier for Women?
While the intermittent fasting diet can be a successful method for many, it might not be a good fit for all women, and this is why. The intermittent fasting diet has surged [...]
What Effect is Ozempic Having on Fatphobia?
The headlines squeal with delight: Latest wonder drug will “cure” obesity. We’ve encountered these headlines before. Time and again, dubious and ineffective solutions [...]
Try These Grocery Shopping Hacks to Lose Weight!
Weight loss is a personal journey, but like many things in life, being able to make informed decisions can lead to desired outcomes, and this is also true when shopping for [...]
Ozempic is Popular, But at What Cost?
A drug initially designed to combat Type 2 diabetes has taken the weight loss world by storm. Ozempic, a medication originally developed eight years ago to address diabetes, [...]
I Got Used to Fasting for 16 Hours a Day, and You Can Too!
Intermittent fasting isn’t easy. We may have evolved to eat only episodically and to do without food for long stretches, but imposing this on ourselves is another matter. [...]
Americans Want Prescription Weight-loss Drugs
In a new poll released on Friday, 45 percent of adults expressed some degree of interest in taking a prescription medication for weight loss if it was shown to be “safe [...]
Should You Eat Breakfast While Intermittent Fasting?
A new study is casting doubt on the allure of intermittent fasting. The research, which evaluated more than 100,000 adults over nine years, claims that eating breakfast [...]
Struggling With Weight Loss? Check Your Vitamin D!
Maintaining a healthy weight and body composition can be challenging. Metabolic health is complicated and can be downright frustrating to manage. As it turns out, vitamin D [...]
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