Can ChatGPT Help You Eat Better and Lose Weight?
Meet the newest AI companion, Pi, a conversational chatbot from buzzy unicorn startup Inflection AI. Founded by ChatGPT-maker OpenAI cofounder Reid Hoffman and Google [...]
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Weight Loss
Why Do Most People Regain Lost Weight?
A joint study by Amsterdam UMC and Yale University reveals that obesity is linked to a diminished brain response to nutrients, which persists even after weight loss. This [...]
Should You Try Carb Cycling?
Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite [...]
Is Berberine Nature’s Ozempic?
A dietary supplement called berberine is gaining momentum on social media platforms like TikTok for its weight loss effects, with some even calling it “nature’s [...]
Ozempic is Turning Companies on Their Heads!
The rise of the popular obesity and diabetes drugs Wegovy and Ozempic have compelled weight-loss companies to fundamentally shift their business models. WeightWatchers and [...]
What is Volume Eating for Weight Loss?
The online weight loss space has seen a resurgence of a popular weight management method—volume eating. Whether you’re scrolling through TikTok and Instagram or reading [...]
Will Cheat Days Harm Your Weight Loss?
Are you tired of eating healthy all the time and need a break? As it turns out, cheat meals actually help you stick to your healthy diet but only if you don’t [...]
Trying to Lose Weight in Your Face?
This should go without saying, but sometimes it needs repeating: You are amazing the way you are. That said, if you want to change something about the way you look, whether [...]
What Are People Getting Wrong About Intermittent Fasting?
Many believe intermittent fasting negatively affects women’s hormones and fertility. The science suggests otherwise. When Krista Varady, a professor of nutrition at the [...]
Can Weight Loss Drugs Lead to Muscle Loss?
It’s normal to lose lean mass, including muscle, during any type of weight loss intervention, but too much muscle loss can be a problem. Weight loss drugs have soared in [...]
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