What Are the 7 Types of Intermittent Fasting?
Registered dietitians often hear “Tell me what to eat.” Now, they might be hearing “Tell me when not to eat.” It’s called intermittent fasting (IF), a dietary [...]
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What Happens When You Stop Taking Ozempic?
Is there such a thing as an “Ozempic withdrawal?” Whenever you stop taking a medication, you may experience certain side effects. This is also true with obesity drugs [...]
Is Ozempic the Most Effective Weight Loss Drug?
Diabetes-turned-weight loss drug Mounjaro helped patients shed pounds nearly twice as fast as its ultra-popular counterpart Ozempic, according to a study released Monday. The [...]
What Are the Real Benefits of Intermittent Fasting?
Trendy intermittent fasting really can improve energy levels, boost mood and reduce hunger pangs, according to a new study. Researchers found that only eating within a [...]
Do People With Obesity Burn Less Energy?
Weight influences how and when bodies burn energy, new research indicates. An Oregon Health & Science University study published in [...]
Can Social Factors Predict Weight Loss Success?
Weight loss success is associated with race and ethnicity and modifiable psychosocial factors among adults with overweight and obesity, according to study findings presented [...]
What Do I Need to Know About Zepbound?
Weight loss drugs exploded in popularity over the past year and now there’s one more to add to the mix. The Food and Drug Administration(FDA) just approved the [...]
What’s the Best Way to Get a Leaner Body Right Now?
By now, you’re likely well aware that there’s no magic elixir or just one exercise you can do to build a leaner, stronger body overnight. It all comes [...]
What Are the Side Effects of Obesity Drugs?
The treatment of obesity has been revolutionized by new drugs such as semaglutide and tirzepatide. In clinical trials, these medications led to substantial weight loss — as [...]
What Should You Eat on Fasting Days?
A ‘fasting day’ can either be classed as a day of abstaining from eating completely, or as a day of consuming 800 calories or less. Here at The Fast 800, we use the term [...]
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