Can a Drug Help You Lose Fat and Gain Muscle?
Millions of people inject the new “miraculous” weight loss drugs targeting Glucagon-like peptide-1 (GLP-1) such as Wegovy, Ozempic, and Mounjaro. In mere years after the [...]
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Weight Loss
How Can I Lose Weight in a Sustainable Way?
To lose weight and keep it off, experts recommend gradual weight loss using eating pattern changes and behavioral changes you can maintain over time. There are a lot of [...]
Is Biological Timing the Key to Losing Weight?
When it comes to losing weight, many people want to know what the best diet is. But increasing research shows that when you eat may just as important for your health and [...]
What is the 30-30-30 Rule for Weight Loss?
A fitness trend called “30-30-30” has been all over TikTok, with many claiming it’s an effective way to meet weight loss goals. What is the 30-30-30 rule [...]
Why Doesn’t Medicare Cover Weight Loss Drugs?
New obesity drugs are showing promising results in helping some people shed pounds but the injections will remain out of reach for millions of older Americans because [...]
Why Are People On Wegovy Stopping Within a Year?
Despite the effectiveness of the newer generation of anti-obesity drugs—called GLP-1 receptor agonists—few can tolerate them in the long run. A new study, published in [...]
How Do You Set Weight Loss Goals?
Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your [...]
Could a Fitness App Help With Weight Loss?
The piece of tech, called Healthify, tells you exactly how many calories are in your food, all from a single picture. Using artificial intelligence (AI), the app recognises [...]
What’s Ahead for Weight Loss Drugs?
Weight loss drugs exploded into the public eye this year, and 2024 will bring more change to the evolving market. The drugs skyrocketed in popularity in 2023 as they [...]
Could Timing Your Meals Help Your Heart?
Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your [...]
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