Should You Be Using AI for Weight Loss?

There are many resources for losing weight, from a gym that provides a free personal trainer to free at-home workout videos on YouTube. But let’s face it, no matter where you or how you start, working out can be intimidating if you don’t know what to do. If you’ve tried it all and haven’t seen results, or your routine has become stagnant, personal trainers suggest trying artificial intelligence.

“I think it’s a great tool to start. If you’re a little shy about working out, there’s nothing wrong with getting help where you can. I would recommend starting there and then – when you get comfortable – get an in-person trainer,” personal trainer and nutritionist Jenni C., who did not want her last name used, told The Atlanta Journal-Constitution.

There are plenty of apps available that can generate the perfect AI routine. Some cost money, but others are free to download with items to purchase within the app. If you want a jumpstart, you can try it for free using programs like Google AI or ChatGPT and typing a few prompts.

Excerpted from The Star

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