Weight Loss

From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many [...]

For years, daily calorie restriction has served as the standard method for achieving weight loss. But a recent study conducted at the CU Anschutz Health and Wellness [...]

INTERMITTENT FASTING is sort of a big deal right now. Much of its popularity has to do with its weight-loss benefits, but intermittent fasting (or “IF”) might also help [...]

Three years ago, a fashion editor friend returned from Milan Fashion Week bursting with a story to tell. Most fashion editors stayed at the same hotel, she explained, and [...]

Weight loss supplements are a big industry; many are marketed as fat-burning, metabolism-boosting, or appetite-suppressing, but there is no evidence to support these claims. [...]

People with a specific type of gene that researchers have referred to as the “sweet tooth gene” are more likely to successfully fight obesity using weight loss [...]

Roughly one out of every two people who start taking semaglutide (Wegovy; Novo Nordisk) to lose weight will stop taking the medication within a year, according to a large [...]

Jennifer Johnson, founder of True Fashionistas, Florida’s largest clothing reseller, started noticing something unusual about a year ago. Suddenly, once difficult-to-find [...]

Intermittent fasting yields similar weight loss results as a restricted eating plan, as well as improved blood pressure, heart rate, blood sugar levels, and other benefits, [...]

A Tufts team is pushing weight loss science forward with a four-in-one hormone drug designed to deliver lasting, surgery-level results without the same drawbacks. Credit: [...]