Should You Eat Breakfast While Intermittent Fasting?
A new study is casting doubt on the allure of intermittent fasting. The research, which evaluated more than 100,000 adults over nine years, claims that eating breakfast [...]
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Weight Loss
Struggling With Weight Loss? Check Your Vitamin D!
Maintaining a healthy weight and body composition can be challenging. Metabolic health is complicated and can be downright frustrating to manage. As it turns out, vitamin D [...]
How Will You Use AI for Weight Loss?
Artificial intelligence has arrived to occupy a very important position in the modern world, including spaces where the health of human beings can be improved. Obesity as a [...]
How Many Calories Should You Eat During Intermittent Fasting?
We cannot pinpoint the beginning of fasting, as it has been a part of several cultures since time immemorial. The last few decades have seen the rise of diets like the Paleo [...]
Fasting? Don’t Skip Breakfast!
You’ve probably heard that breakfast is the most important meal of the day, and there are some valid reasons why this is a common saying. Breakfast, if you’re [...]
Why is Ozempic so Expensive?
The diabetes drug Ozempic will cost you roughly $1,000 a month in the United States. It’s a whopping sticker price. And if you’re using it for weight loss, insurance is [...]
Why Do People Stop Taking Weight Loss Drugs?
Only about one-third of patients prescribed a popular weight-loss drug like Novo Nordisk’s (NOVOb.CO) Wegovy were still taking it a year later, while total healthcare [...]
Intermittent Fasting vs. Calorie Counting: Which Works?
New research comparing time-restricted eating (also known as TRE, intermittent fasting, or IF) to calorie counting shows that the two weight loss strategies produce similar [...]
Is Intermittent Fasting Better Than Cutting Calories?
The term “intermittent fasting” has become part of everyday vernacular over the past few years. Whether it’s the 16:8 method (fasting for a 16 hour window, eating [...]
What Are the Benefits of Ozempic in a Pill?
Drugs containing semaglutide, such as the injectable Ozempic, are a type of medication used for treating type 2 diabetes. They promote the release of insulin by activating [...]
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