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Can You Lose Weight With Volume Eating?

December 26, 2024

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of [...]

Could You Benefit From the GERD Diet?

December 11, 2024

Food does more than nourish the body. It can be fun and fulfilling. Yet, if you have gastroesophageal reflux disease (GERD), meals and the hours after them can [...]

What’s the Best Way to Count Macros?

December 10, 2024

If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that [...]

Are Ultra-Processed Foods Causing Obesity?

December 4, 2024

Although ultra-processed food (UPF) is a relatively new term, it has already become a household name. Every new study makes it clearer that many of these products are harmful [...]
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