What Are the Benefits of Tart Cherry Juice?
Aside from plain old H2O, there are a few healthy drinks that have competed for preeminence in the wellness world. Lemon water? Been there. Green juice? Done that. But [...]
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Food
Is a Vegan Diet Right For You?
The word “vegan” may conjure up images of celebrities downing $10 green juice after their Sunday morning yoga class. But the eating plan is much more than another [...]
Are Your Beloved Foods Making You Gain Weight?
Who doesn’t love to indulge in a fudgy brownie? How about treating yourself to a large frappuccino with dollops of whipped cream? While these beloved foods are tasty on [...]
What Are the Best Guilt-Free Carbs?
Weight loss: Carbs are often blamed for causing weight gain. However, this macronutrient is an important part of a healthy diet and you must eat foods rich in good carbs, [...]
How Does Coffee Benefit Your Health?
Many of my patients come to their first appointment with a clear ‘non-negotiable’. “I’m here to lose weight, gain energy, eat better, but I won’t give up bacon.” [...]
Pair Intermittent Fasting With This For the Win!
Are you following an intermittent fasting routine? When it’s time to eat, consider switching out that cheeseburger or plate of chicken parmesan for some salmon or Greek [...]
What Should You Eat When Breaking Your Fast?
Have you ever thought about where the word breakfast comes from? It literally refers to when you break your fast, aka eat again after a period of fasting. For some [...]
What Are the Best Foods for Weight Loss?
What are the best foods for weight loss? That’s the question on everyone’s lips these days. And, as it turns out, when it comes to weight loss, some foods are better than [...]
Is the Food You Eat Causing Inflammation?
For many people, the battle against inflammation starts with the food you put into your body. While there are many different tactics you can use to do so, one of the best is [...]
Can Dark Chocolate Help You Lose Weight?
Mmm… chocolate. Even the mention of it is sweet. However, its impact on our waistline is not. Chocolate is the ultimate indulgence, yet despite its many benefits, may [...]
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