You’ve been hearing it for forever: Eating a diet rich in fruits and vegetables can protect you from heart disease, diabetes, some cancer, and even obesity. And [...]
As you’ve probably come to realize, nutritional advice is always changing and evolving—especially as it pertains to keeping your heart healthy. Should you take [...]
Most Americans don’t eat enough vegetables, so you’d think vegetarians and vegans (vegetarians who consume no foods that come from animals) would be the healthiest people [...]
There are plenty of common cliches that we use in our everyday conversations, but “an apple a day keeps the doctor away” is a lesson that has been [...]
Sept. 30, 2019 — A group of papers about red and processed meat and human health, released today by Annals of Internal Medicine, says it’s OK to eat them because [...]
Who knew that salt could even impact your brain function? In a 2018 study from the University of Colorado researchers followed a group of about 5,000 men over the age of 65. [...]
People who received omega-3 fish oil supplements in randomized clinical trials had lower risks of heart attack and other cardiovascular disease (CVD) events compared with [...]
When it comes to eating well, many of us are guilty of merely counting calories and monitoring fat intake, but consuming enough vitamins and minerals is also imperative to [...]
Peanut butter is a popular, tasty spread. It’s packed with essential nutrients, including vitamins, minerals, and healthy fats. Due to its high fat content, [...]
What people drink can have a significant effect on how much they weigh and their overall health. Equipped with the right knowledge, people who want to lose weight can use [...]