Are There Foods That Lower Cholesterol?
Lowering low-density lipoproteins (LDL), or bad cholesterol, can be as easy as increasing your fiber intake and swapping red meat, cheese, and ice cream for these equally [...]
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Food
Could Hot Peppers Reduce Mortality Risk?
Chili peppers are now a global phenomenon. From Cambodia to California, and from Birmingham, Alabama to Birmingham, United Kingdom, spicy food is ubiquitous. Throughout [...]
How Much Coffee Should You Drink to Stay Healthy?
Recently, lifestyle reporter JR Thrope penned an extensive roundup concerning the health benefits of tea over coffee. Abridged: Tea supplies a sufficient boost with [...]
Can Green Coffee Help Me Lose Weight?
How many of you can’t do without a hot steaming cup of coffee right after you get up? I am sure many of us fall in this list. There is no doubt that a cup of coffee gives [...]
Are Pistachios Good for Weight Loss?
There’s nothing better than a handful of nuts to slake untimely cravings. Nuts make for healthy, crunchy snacks. They may not be as appetising as other snaking options, [...]
What are the Best Foods for Inflammation?
aining weight, or the inability to shed excess pounds, is often a red flag that there is underlying low-grade inflammation in the body. And on the flip side, even the [...]
Do You Eat Yogurt Every Day?
Lung cancer is the leading cause of cancer death in America. And although smoking is an obvious culprit, up to 20 percent of people with lung cancer have [...]
What Are the Best Soups for Weight Loss?
Losing weight can be a matter of straightforward math: Consume fewer calories than you expend, and the pounds should drop. But not all calories are created equal, says [...]
How Healthy is Garlic?
If you’ve ever wished for a food that tasted as good as it is healthy, we’ve got the goods for you, and it might be more obvious than you think. Easily the God of [...]
Unsure About Going Vegetarian? Try Flexitarian!
Even if you’ve read up on every last benefit of going vegetarian (it’s better for the planet, better for your health, and, of course, kinder to [...]
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