Flaxseeds can be a healthful addition to the diet and might help with weight loss. However, they may not be suitable for everyone. People cultivate flax for food and fiber, [...]
Raise your hand if you start going hard on the OJ the second you get the sniffles. Yep, same. If oranges aren’t your jam, though, there are plenty of other foods high [...]
When you’re on a diet, mostly everything you eat and drink gets a makeover. You might switch to low-sodium soups, lean protein, whole-grain versions of your [...]
A couple of weeks ago, as the possibility of the looming coronavirus pandemic began to settle in for most Americans, many people started preparing to ward off the virus by [...]
Including plenty of fruits and vegetables in your diet can help keep you healthy, but a recent study shows that one particular type of fruit could be more beneficial than [...]
Fasting was easy for our ancient ancestors. There were no all-night diners or frozen pizzas to tempt them. They had no choice but to ignore that gnawing emptiness in [...]
Considering the fact that even Burger King is serving up plant-based burgers, it’s safe to say that being vegan protein sources are trendy right now. Popular as they [...]
All too often, seemingly healthy snacks are secretly loaded with sugar, saturated fats, and carbohydrates. That’s why we handpicked the most healthy foods that [...]
Food trends come and go, but it seems that this whole plant-based diet thing is here to stay. Even fast food joints are on-board; KFC just started rolling out vegan chicken [...]
These days, it seems like everyone’s got an opinion on bone broth. The trendy, savory liquid goes for top dollar at urban eateries, but it doesn’t seem all that different [...]