Food

Can Apples Help You Lose Weight?

March 4, 2021

Whether next to a sandwich, packed in a pie, or grabbed as a handy snack, apples might well be America’s national fruit. But besides their convenience and their status [...]

What Happens When You Drink Kombucha?

February 25, 2021

While it’s considered an acquired taste by most, kombucha has recently been a buzzworthy drink beloved by celebrities, influencers, and health professionals. [...]

Why is Everyone So Obsessed With Mushrooms?

February 25, 2021

It used to be that the only time I really saw mushrooms was when a few white button mushrooms appeared on a garden salad or atop my cheese pizza. Now, shrooms are popping up [...]

How Much Coffee is Too Much?

February 18, 2021

According to the latest U.S. Dietary Guidelines, you shouldn’t consume in excess of 400mg of caffeine every day. In coffee terms, that comes to roughly four cups. [...]

Get Protein From Your Fruit!

February 18, 2021

When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects. And you’re not [...]

Are Eggs Good or Bad for You?

February 11, 2021

Forget which comes first, the chicken or the egg. The more important question is: Are eggs good or bad for your health? Unfortunately, science can’t seem to settle on a [...]

Should You Cut Back on Your Sugar Intake?

February 4, 2021

You will be hard-pressed to find a person who doesn’t love the taste of a sugary-sweet treat once in a while. Researchers have reported that adults are eating even more [...]

How Much Do You Know About Food Allergies?

February 4, 2021

More than 50 million Americans report having allergic reactions every year, according to data from the CDC. Allergies are regarded as the sixth leading cause of chronic [...]

Can Protein Powder Improve Your Health?

January 14, 2021

Whether you’re a frequent gym-goer or just trying to improve your diet, a great protein powder can leave you looking good and feeling better with minimal effort involved. [...]