Food

We’ve all been there-grabbing a “healthy” snack, only to be raiding the fridge an hour later like a starved raccoon. The key to weight management [...]

I was extremely loyal to cottage cheese in my college dining hall—there was never a line for it, and it paired well with fresh fruit and kept me full until lunch. My [...]

Follow this seven-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more added sugars, [...]

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe muscle loss, known as sarcopenia, can increase the [...]

Even though fruit contains natural sugars and carbohydrates, research consistently supports its role in maintaining a healthy weight. One reason is that fruit is packed with [...]

Eating late at night is a common habit, but is it bad for your health? The answer isn’t a simple yes or no, says Jill Chodak, registered dietitian at the Center for [...]

Protein is king when it comes to muscle-building, regulating hormones, transporting and storing nutrients as well as aiding in the production of antibodies to fight [...]

Humans have been consuming yogurt for millennia. Ancient texts dating back to 6,000 B.C. reference its health-promoting properties. Now, a new study finds one more [...]

I’ve always been a tea-and-toast-for-breakfast kind of person. But finally fed up with mid-morning energy dips and sugar cravings, I decided to find out if protein was the [...]

Ask most people how to lose weight, and they’ll start listing off foods they ‘need to cut out.’ No more chocolate. No pizza. No carbs. It’s a mindset [...]