Can This No-Sugar Meal Plan Help Your Heart?
Follow this seven-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more added sugars, saturated fat and sodium than the 2020-2025 Dietary Guidelines for Americans and the American Heart Association recommend. They also typically fall short on fiber. This type of dietary pattern can increase your risk of health issues like heart disease and diabetes. o, we’ve curated this meal plan to be entirely free of added sugars and rich in fiber so you can meet your needs and support a healthier heart.
Whether you’re looking to proactively prevent health issues or you want to manage preexisting issues like elevated cholesterol or high blood pressure, this meal plan is for you!
Why This Meal Plan Is Great for You: Heart disease is the leading cause of death in the United States. A healthy diet is one way to help prevent heart disease and risk factors for heart disease like high cholesterol and type 2 diabetes. This meal plan aligns with the American Heart Association’s heart-healthy diet recommendations.
Excerpted from Eating Well
