Can Grapes Improve Your Gut Health?
The human body contains an astonishing hundred trillion bacterial cells. While these bacteria are present on all surfaces of the body, the majority are found in the [...]
Food
Can Tea Help You Lose Weight?
If you’re a tea drinker, you’re not alone. Other than water, one of the most consumed beverages around the globe is tea, poping up in about 80% of U.S. households. While [...]
What Are the Best Food Swaps For a Healthy Heart?
While most people want to live healthier lives, cutting down on your favorite foods can be a hard sell. So we asked Dr. Beth Abramson, a cardiologist at St. Michael’s [...]
Do Sugar Substitutes Do More Harm Than Good?
People should not use sugar substitutes if they are trying to lose weight and keep it off, according to new guidance from The World Health Organization. A review of [...]
What Are the Health Benefits of Greek Yogurt?
Greek yogurt is a protein-rich dairy product that’s high in many nutrients like vitamin B12, calcium, and selenium. But, its nutritional value and health benefits can vary [...]
Can Watermelon Improve Your Heart Health?
Watermelons contain many nutrients, such as potassium, vitamin C, and magnesium. The fruit also has a high bioavailability of [...]
What’s More Harmful — Sugar or Fat?
The debate about what is more harmful to human health – fat or sugar – has continued for many years. Over the years, many studies have been done, but now, a new [...]
What Are the Best Snacks for Weight Loss?
When it comes to weight loss, some people feel the pressure to not eat enough or to avoid snacking in between meals. And yes, snacking on sugary, ultra-processed [...]
What Are the Best Diets for Heart Health?
The American Heart Association (AHA) scored 10 popular diets based on how well the eating patterns align with the association’s guidelines on eating for heart health. The [...]
Is a Plant-Based Diet Good For You?
A plant-based diet is one that is based on foods derived from plants, such as fruits, vegetables, whole grains, legumes, and nuts. Plant-based diets are different from [...]
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