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What Are the Best Prebiotic Foods to Eat?

October 12, 2023

Prebiotics are known as a group of nutrients that provide fuel for the beneficial bacteria in the gut. In addition to supporting digestive health, they might also offer other [...]

What Foods Keep You Fuller, Longer?

October 11, 2023

There are various ways to stay fuller longer, which is great if you don’t have a lot of time to eat throughout the day, don’t like to work on an empty [...]

Are You Eating Unhealthy Carbs?

September 21, 2023

When you hear the word “carbs,” chances are you immediately think of foods like pasta and bread, or fad diets that call for eliminating all carbs to [...]

Does Protein Make You Lose Weight?

September 14, 2023

It is well established that obesity is an increasingly prevalent condition and one with far-reaching consequences for public health. The World Health [...]

Is it Better to Eat Whole Eggs?

September 7, 2023

The researchers used a 16-week-long randomized cross-over study to evaluate the clinical changes accompanying the consumption of no eggs, three whole eggs, and three egg [...]
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