Try These Healthy Food Fixes for Hectic Days
From back-to-back work meetings to impulse fast-food runs, we’ve all experienced how difficult it is to focus on healthy eating when things get hectic. The moment our schedules fill up, healthy eating generally takes a back seat — yet that’s when nutrition matters the most. Nutrition health coach Sam Cutler, founder of MINDFULL, a holistic wellness platform, shares her five smartest fixes from no-prep snacks to grocery shortcuts to help you stay on track with eating right, even on the most chaotic of days.
Cutler shared her top realistic hacks and tricks, based on real-life behavior, to keep in your back pocket for whenever it feels like you’re too busy to eat right. After overcoming chronic health issues, including severe adult acne, an ulcer, and inflammation, Sam transitioned from a career in fashion marketing to becoming a certified health coach. Cutler studied nutritional meal planning at Harvard Medical School and now focuses on lifestyle medicine. Here are her smart fixes for healthy eating on busy days.
Excerpted from The Manual
