What Are the Best Fruits to Eat in Winter?
Winter Weight Loss Diet: Winter season has begun! Besides relishing warm foods and drinks, people also indulge in delicious fruits and vegetables throughout the season. [...]
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What’s the Tiny Food You Should Always Have in the Pantry?
They come in small packages: So, what is the one healthy food you should always have in the pantry? Well, they come in small cans and very different varieties and are not [...]
What Foods Are the Nutritionists Avoiding?
Charcuterie boards, eggnog, candy: For many, the holiday season means indulging in these types of unhealthy treats. But doctors and nutritionists say that in their own lives, [...]
Could a Plant-Forward Diet Help With Heart Health?
Coronary heart disease risk can increase for women during menopause. The American Heart Association emphasizes the importance of a plant-forward diet during this time to [...]
What Are the Best Snacks for Weight Loss?
For anyone trying to lose weight, snacking can feel like a guilty pleasure. But it doesn’t have to be. Eating periodic, healthy snacks can be good for you. [...]
Omnivore vs Vegan: Which is Better?
A healthy vegan diet is better for your cardio-metabolic than a healthy diet that includes meat, a new study conducted in identical twins suggests. The report, published [...]
What Are the Most Nutrient-Dense Vegetables?
Steamed, unseasoned broccoli is no longer the poster child dish of healthy eating. Vegetables have gotten a serious reputation makeover — after all, who can debate their [...]
Switch to These Foods to Add Years to Your Life!
Switching from an unhealthy to a healthy diet in middle age can add almost a decade to a person’s life, a new study suggests. The study, published Monday in Nature [...]
Could a Plant-based Diet Help With Long COVID?
For many people, particularly following vaccination, infection with SARS-CoV-2, the virus that causes COVID-19, resolves within a few days. But for others, it results in long [...]
What Foods Naturally Boost Collagen?
When it comes to trendy dietary supplements, collagen products are up there with the trendiest of them. Sales of collagen-rich powders, drinks, and capsules have [...]
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