Is Walking is Better Than Running?
If you prefer walking to running, you may feel defensive when surrounded by runners. Stand up with pride. You aren’t “only a walker.” Brisk walking is an [...]
Exercise
How Many Steps Do You Need to Take in a Day to Lose Weight?
Whether you track your steps with a wearable device or through your phone, knowing how much you’ve walked in a day can be an extremely useful tool for weight loss. Many [...]
What’s Better For Your Body: Slow Yoga Or Fast Yoga?
Just as dog lovers tend to favor either small or large pups, yogis generally fall into slow or fast camps. So which is better? Glad you asked! A smart yoga routine should [...]
What Are the Best Exercises to Prevent Osteoporosis?
Osteoporosis is a disease of the bones that affects men and women, especially women beyond menopause because estrogen helps to protect bone. In osteoporosis, the bones [...]
What Type of Exercise Helps Relieve Depression?
Strength training is good for your body and your mind, according to a new review of more than 30 previously published studies. The paper, published in the journal JAMA [...]
What’s Best for Weight Loss: Cardio or Strength Training?
The question: To lose weight, should I spend my gym time doing more cardio or more strength training? The expert: Personal trainer Mike Donavanik, C.S.C.S., C.P.T. The [...]
The Middle-Shrinking Fitness Plan That Actually Works!
Make an Effort to be Mindful Can you consistently identify your physical and mental state? (“I’m craving chocolate cake because I’m in a bad mood, and I [...]
Can a 10-Minute Workout Help You Feel Better in Your Jeans?
If you’re tired of that section of skin that rolls over the top of your jeans (commonly referred to as a ‘muffin top’ or ‘love handles’), no [...]
How to Be Your Own Personal Trainer
Wouldn’t it be great if you had access to the same personal training and weight loss coaching services that celebrities enjoy? Who wouldn’t lose weight and get lean [...]
Need Some Easy Beginner Exercises?
You don’t have to do long, difficult workouts to lose weight. In fact, if you’re just starting out, easy exercise for beginners work best. There are simple [...]
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