Is Exercise More Important than Body Fat?
Keeping body fat in check and getting plenty of exercise are both proven ways to improve health. But the latter may help you recover faster after a stroke, a new study [...]
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Exercise
How Much Exercise Do I Really Need?
Between work commitments, family responsibilities, and the stress of everyday life, we have legitimate reasons to fall short of our fitness goals. That’s why, for many, [...]
Which Workout Burns the Most Fat?
Zumba. TRX. P90X. Pump. Spinning. Yogalates. Beach Body Insanity. The list goes on and on! With so many choices, how can you pick an exercise or workout that will burn the [...]
Can Yoga Make You Strong?
Want a tighter core, solid arms and sculpted legs? Not only can yoga make you more flexible and reduce stress, it can also make your body strong. By starting with poses like [...]
Is Your Plank Form Working Your Core?
Ah, the mighty plank. When you’ve mastered proper plank form, this move can set your abs on fire and transform your workouts. It’s an incredibly useful exercise [...]
This One Move Tones Your Entire Body
Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this [...]
What Makes Us Slow Down When We’re Ahead in the Race?
Picture yourself in a competition — a triathlon, say, or a gamified sales contest. Early on, you’re in the lead and feeling confident, which seems to make you try even [...]
What’s the Most Important Lifestyle Change to Reduce the Risk of Breast Cancer?
For patients with breast cancer, physical activity and avoiding weight gain are the most important lifestyle choices that can reduce the risk of cancer recurrence and death, [...]
What’s the Metabolism Booster Workout That You Can Do Anywhere?
When you’re short on time and away from home, it can feel just about impossible to find the time and space for a workout. But you don’t need to sweat for a solid [...]
5 Ways to Trick Yourself Into Working Out Harder
We’ve all heard it before—the harder you work, the more effective your workouts are. From high intensity interval training to Tabata training, there are a number of [...]
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