If you spend any amount of time on Instagram, it can seem like celebrities spent the entirety of 2017 in a perpetual state of sweat. Thanks to social media, we’re [...]
It’s tempting to think running is a magical form of exercise that will melt away any weight you’re trying to lose. The idea that running leads to weight loss has [...]
Do your friends consistently ask about your yoga-plus-a-healthy-eating-plan secret to weight-loss success, but since you’re so Zen now your only tangible answer is, [...]
You’ve probably heard that once you hit 40, it’s all downhill when it comes to your weight. That inexplicable force we call our metabolism does begin to grind a [...]
If you think that a couple of sessions at the gym will help to work off those Thanksgiving pounds, think again. A new study shows that when it comes to losing weight, [...]
Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder of the fitness [...]
There’s no shortage of supplements promising to boost your brain power, but a new study indicates you don’t have to turn to Ginkgo Biloba for mental health. Instead, [...]
If you’ve ever strapped on a Fitbit, Apple Watch, or pretty much any other activity tracker, you know that 10,000 steps is the default goal that’s already set [...]
Walking is a great way to get in shape—and it’s perfect for fitness newbies and devotees alike. Aside from a quality pair of walking shoes, there’s no fancy equipment [...]
Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? As you probably know by now, [...]