As we age, it is common to notice changes in energy levels and mood, but there are several lifestyle adjustments you can make to maintain vitality and well-being. 1. [...]
Navigating the path to optimal weight-loss success through the vast world of workouts can be quite a puzzle. The term “workout” encompasses a wide range of [...]
Hey there, fellow entertainment and tech enthusiasts! It’s your go-to Austin-based web content writer, Sarah Jensen, diving into a world that might seem off my usual beat [...]
Losing pesky pounds is half the battle; maintaining your goal weight is the other half. When kickstarting your fitness journey with weight loss in mind, it’s [...]
Approximately one in three deaths in the United States is caused by cardiovascular disease (CVD), according to the Centers for Disease Control and Prevention (CDC). A new [...]
It isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that sitting is the new smoking. While there’s [...]
While the ultimate goal is to live a long life, it’s also about extending our “healthspan” – maximising the years we can do all the things we enjoy. No matter how old [...]
You’re eating kale and whole grains, and meeting all your daily cardio goals. So why isn’t the scale moving? Maybe it’s time to mix things up or take a hard look at [...]
Beginning in our 30s, we experience a gradual decline in bone mineral density, losing about 1 percent each year. But there’s evidence that if you are physically active on a [...]
Thanks to fitness influencers who record every single squat and gym bros who hog the weights, it’s all too easy to feel a sense of “gymtimidation” while [...]