Getting a full-body workout is much easier than you think and doesn’t require hitting up every weight machine at the gym (or even going to the gym). [...]
Last month, Start TODAY member Pamela Wampler shared her weight-loss story and it struck a huge nerve with the community. Many were inspired by her sobriety journey: [...]
Looking for no-equipment exercises for weight loss? Floor exercises can help you to drop some pounds and make you healthy. Weight loss isn’t only about looking good or [...]
Exercise and longevity go hand-in-hand. Sweating daily can help you dodge severe illness, reduce your risk of a life-threatening cardiac event, and keep your brain [...]
People with high blood pressure or hypertension are at risk for certain long-term complications. Early intervention can lower blood pressure and reduce someone’s risk for [...]
Briskly walking 8,000 or more steps each day of the week is associated with a significant decrease in all-cause and cardiovascular mortality. A new study finds, however, that [...]
When it comes to staying fit, consistency is the most important factor. You can’t rely on occasional workouts to stay in shape, even if they are long and grueling. [...]
Walking is a favorite form of exercise for many people, and it’s easy to see why. You can seamlessly fit it into your daily routine, walk to the beat of your favorite [...]
So you’re ready to start working out. Congrats! You’ve officially taken the first step to creating a happier and healthier life for yourself. If you’re wondering where [...]
Food is fuel—especially when it comes to having enough energy to power your workouts. Calories are energy for your body. That’s why it’s commonly advised [...]