Exercise

A new publication underlines the importance of nutrition and physical activity to ensure patients are successful in their weight loss journeys. In it, researchers from Mass [...]

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a [...]

Since January 2025, an old fitness trend has regained popularity among Gen Z and Millennials: the 75 Hard Challenge. The challenge consists of five daily tasks for 75 [...]

Biomedical science typically proceeds in small steps, with very occasional breakthroughs. Artificial intelligence has been changing this pace dramatically, most notably with [...]

uring a Zoom interview, Maury Purnell, 85, hangs in the air, firmly grasping a trapeze bar, answering questions and smiling, no less. He manages it all in a plaid button-up [...]

If there’s a fountain of youth, Tom O’Hara thinks he may have found it on a golf course in southwest Florida. O’Hara, a 77-year-old retiree who lives in Dunedin, Fla., [...]

Losing weight requires time, consistency and a willingness to push yourself in order to achieve your goals. However, it’s entirely possible tolose fat while building [...]

When it comes to staying on top of your health, there’s a wealth of technology out there that can give you a boost. The best fitness trackers can help you keep on [...]

It’s estimated more than 10 million Americans over the age of 50 live with osteoporosis, a bone disease that causes the bones to become weak and [...]

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance [...]