Exercise

Summer can be a great time to get moving, try new activities and work toward your weight loss goals. But in the South — especially in places like Atlanta — the heat can [...]

Dieting can become complicated, fast. Eat this, don’t eat that, only eat so much of this, and eat even less of that. When counting, tracking, and planning all start [...]

Regular walking is widely recognized for its significant benefits to overall health and well-being. Previous research has primarily focused on middle-to-high-income White [...]

Maria Arellano Simpson has been on and off restrictive diets since she was 9 years old. “As a young adult growing up in the 2000s, cardio was the focus, and I spent [...]

According to the International Diabetes Federation, about one in every nine adults around the world is living with diabetes — a chronic condition where [...]

A new publication underlines the importance of nutrition and physical activity to ensure patients are successful in their weight loss journeys. In it, researchers from Mass [...]

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a [...]

Since January 2025, an old fitness trend has regained popularity among Gen Z and Millennials: the 75 Hard Challenge. The challenge consists of five daily tasks for 75 [...]

Biomedical science typically proceeds in small steps, with very occasional breakthroughs. Artificial intelligence has been changing this pace dramatically, most notably with [...]

uring a Zoom interview, Maury Purnell, 85, hangs in the air, firmly grasping a trapeze bar, answering questions and smiling, no less. He manages it all in a plaid button-up [...]