When it comes to weight training, women often wonder should they lift heavy weights or go for the light ones. Both have their own benefits. A 2016 study published by the US [...]
Should we be exercising in the morning or afternoon? Before a meal or after a meal? Popular media outlets, researchers, and clinicians seem to love these debates. I hate [...]
As we age, a firm handshake implies far more than confidence. A strong grip is a great proxy for longevity. Feeble handgrip strength has been shown to be a better predictor [...]
As nice as it would be to hit 10,000 steps per day, a well-known (and well-intentioned) daily activity goal for optimal health, there are many days when even half that [...]
Regular exercise is important for maintaining good physical and mental health. It offers a multitude of benefits that improve overall well-being. Engaging in regular [...]
According to the World Health Organization (WHO), 55 million people are currently living with dementia worldwide. Every year, there are 10 million new cases. In other words, [...]
People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the [...]
When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many repercussions – not only on your fitness and strength, but on your [...]
I initially saw results with a walking routine, but now my weight loss is stagnant. What should I do? We’ve all been there: you start a workout routine and start [...]