Is Your Diet Causing Muscle Loss?

July 21, 2023

When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many repercussions – not only on your fitness and strength, but on your [...]

Fitness Should Be for Everyone!

May 23, 2023

Everyone deserves access to the transformative power of movement in environments that feel welcoming and comfortable. These people are helping to make that happen. It would [...]

Can ChatGPT Turn You Into a Runner?

May 18, 2023

A Seattle-based technologist said he got hooked on a running routine, improved his health, and lost 26 pounds — not with the latest fitness-influencer program or big-box [...]

Does a Healthier Diet Improve Fitness?

May 18, 2023

A healthy diet is associated with greater physical fitness in middle-aged adults, according to research published today in the European Journal of Preventive Cardiology, a [...]
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