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Exercise

Can A.I. Function as a Strength Coach?

March 6, 2025

Artificial Intelligence (AI) seems to be evolving at lightspeed. 2024 Strongest Man on Earth (SMoE) Mitchell Hooper recently entertained the scenario: Can AI replace [...]

Fitness Level Matters for Longevity!

January 23, 2025

Being in shape has a greater impact on heart health and longevity than the number on the scale, according to a recent study.  People considered fit, regardless of their [...]

Exercise Matters at Every Age!

December 11, 2024

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can [...]

Will Sitting All Day Shorten Your Life?

November 7, 2024

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it. We’ve all heard that sitting too long is bad for [...]

Can Vigorous Workouts Reduce Hunger?

October 30, 2024

Ghrelin is a hormone in the body that is responsible for stimulating appetite and making you feel hungry by increasing activity in a specific area of the brain. People with [...]
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