Can Intense Exercise Lead to Colds?

December 1, 2023

Can too much of a healthy habit become bad? Lots of evidence shows that regular exercise wards off respiratory infectionslike colds, flu, and COVID-19. However, very [...]

Is Pickleball the Key to Longevity?

October 25, 2023

A recent study including over 90,000 people ages 65 and over found that having a hobby is linked with not only fewer depressive symptoms but also higher levels of happiness, [...]

Does Exercise Lead to Weight Loss?

October 19, 2023

For those who are overweight, the health benefits of losing weight are numerous – and exercise is a great way to improve fitness at the same time. Being a healthy weight [...]
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