Just like your natural melatonin levels fall and rise at certain times of the day, so does your blood sugar. After you eat, your blood sugar increases, and the [...]
Intermittent fasting can help you lose weight because you’re eating fewer calories during your eating window (via Men’s Health). The key to burning fat during [...]
Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving. Instead, [...]
Out of the 100 biggest U.S. cities, Honolulu, San Francisco, and New York do the most to promote healthy habits, according to a new study. At the very bottom of the list: [...]
When a dead-of-winter cold — with its totally pleasant symptoms such as a runny nose and non-stop sneezing — hits you like a ton of bricks, you might debate whether [...]
Inflammation is a word that gets thrown around a lot—and for good reason. When inflammation is chronic (rather than acute), meaning it’s slow, cumulative, and lasting [...]
Losing weight can be such a challenge. In order to drop some pounds and get into shape, living a healthy, active lifestyle is key. This means eating a diet that’s [...]
They may seem like NBD, but muscle imbalances can up your injury risk in and out of the gym. Here’s how tweak your training to keep these disparities at bay. Even if [...]
Hurry to the bus stop. Rush up the stairs. Play tag with your kids. Romp with the dog. Vacuum the living room with a little extra zing. Increasing the vigor and gusto of our [...]
Here are some of the best high-intensity exercises that you can perform for a full-body workout especially if you are on a time crunch. Staying physically active can [...]