The Best Yoga Poses For Spring!
To me, there is nothing like spring. The sun emerges out of the wintery shadows; the earth blooms with color and expansive energy; and in what seems like an instant, the [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Exercise
Do Dog Owners Get More Exercise?
Dog owners are fitter than other people, a study suggests. They tend to walk longer and more often than non-owners and are four times more likely to meet exercise guidelines [...]
Can Five Minutes of Breathing Exercises Make a Difference?
Could working out five minutes a day, without lifting a single weight or jogging a single step, reduce your heart attack risk, help you think more clearly and boost your [...]
Can I Get a Flat Stomach Without Diet or Exercise?
A few small changes really can slim your midsection, but not because foods can “burn” belly fat. “I hate to bust the bubble on this one, but flat belly [...]
Can Bra Size Change the Way Women Exercise?
Bra sizes can impact how you dress, what kinds of bags you carry, and even how you walk—and, according to a new study, your breast size can even affect your exercise [...]
What Is the Best Time of Day to Work Out?
Finding time to exercise can be challenging, and the most important thing is to squeeze in any amount of it whenever you can. But if you want to optimize your [...]
Does Evening Exercise Really Ruin Sleep?
Must cook dinner. Need to pick the kids up from school. Have to catch up on my favourite TV series. Live too far from the gym. Any of these sound familiar? With growing time [...]
How Many Calories Does Walking Really Burn?
Walking is clearly a form of exercise but, if I’m being totally honest here, it doesn’t always get taken seriously. After all, you walk to get to the gym…so [...]
Which Exercises Should I Do For a Healthy Heart?
It’s American Heart Health Month, and if you’ve never thought about the condition of your heart, now is the time to give it some attention. According to [...]
Want to Lose Belly Fat in One Month?
Thirty days may not seem like a lot of time, but a lot can happen in a month: you could get married, win the lottery and quit your job, or traipse around [...]
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