Can Strength Training Improve Your Sleep?
If you’re looking to up your workout’s sleep-boosting effects, try strength training, new data says. Also known as resistance training, it helps [...]
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Exercise
Can Physical Fitness Lower Your Risk of Alzheimer’s?
People who are more physically fit are less likely to develop Alzheimer’s disease than people who are less physically fit, according to a preliminary study released [...]
Are Daily Walks Better Than Occasional Long Ones?
It’s no secret that walking is good for us. But with many of us desk-bound during the day, it can be difficult to get moving and fit into your walk. But because we know [...]
What’s the Best Way to Exercise for Better Balance?
In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you [...]
Should You Mix Intermittent Fasting and Exercise?
Fans of intermittent fasting say consuming fewers calories by skipping meals helps lose weight and leads to other health benefits. But what happens to your body when you add [...]
Can Physical Activity Boost Brain Function in Older Adults?
A new study by researchers at University of California San Diego School of Medicine adds to the canon of research associating physical activity with cognitive performance, [...]
Is Cardio Really Necessary for Fat Loss?
If heart-pounding running or high-octane aerobics sessions just aren’t your thing, there are other ways you can lose body fat without cardio. But even though you [...]
What’s the Best Way to Maximize Winter Workouts?
Losing weight or maintaining a fitness level is never easy. During winters, when we tend to become less mobile, our metabolism rate drops and digestion slows down. All these [...]
Are You Exercising These Body Parts?
A few years ago, I had a pain in my right thigh. I assumed I had pulled a muscle and soldiered on. Until, that is, it interfered with my playing the bass drum on my drum kit. [...]
Can Exercise Protect the Brain Against Aging?
When elderly people stay active, their brains have more of a class of proteins that enhances the connections between neurons to maintain healthy cognition, a UC San Francisco [...]
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