It’s a debate that never seems to get settled: When is the best time to work out? Are you more likely to experience the bennies of exercising if you do it in the [...]
Walking is an excellent aerobic activity with numerous health benefits, including improved cardiovascular fitness, improved circulation, reduced risk for chronic [...]
Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether [...]
Ultimately, the best exercise to lose weight is the one that you enjoy enough to do consistently. However, when it comes to the best exercise for weight loss, some [...]
If you’ve been finding it hard to pump up the intensity of your workouts lately, we hear you. Listening to fast-paced music and lying to yourself (“I’m only running for [...]
Yoga is truly one of the most adaptive practices as it is open for all ages, is suitable for any body type and can also be done at any time of the day. Yoga can begin as [...]
Being healthy is simple, right? “Eat less, move more.” That’s easy to say, but practicality is one of the most important things when it comes to health and fitness. [...]
Promote longevity with exercise so that you can have a life experience that’s enjoyable and fulfilling. We all live different lives and reach different ages, however, some [...]
Unlike going to the gym or HIIT, yoga is a more sustainable and holistic way to stay physically fit. If you are thinking about losing weight in a healthy manner, yoga can [...]
When it comes to working out, spending more time in exercising does not necessarily mean that you are going to get better results. Short duration workouts like HIIT and [...]