That moment when you take a seat on your mat, inhale deeply, and center into awareness… if you’ve been curious about whether your yoga practice can help you lose [...]
When it comes to choosing a way to move your body, what’s most important is picking something you actually like. (Can we all agree that life is too short for workouts [...]
If you want to lose weight, it’s important to not put all your hope in exercise because you’ll be disappointed. The best way to drop pounds and reduce belly fat [...]
If you could do one thing to improve your longevity, your physical health and your state of mind as you age, it’s as simple as this: move. Studies have shown regular [...]
Forget counting calories or obsessively putting the tape measure around your belly, and you may as well throw away the bathroom scales. And that advice, from two US [...]
Intermittent fasting will help only if you do exercise: In order to yield full benefits from intermittent fasting, you need to include exercise in your daily routine. This [...]
The fitness goal of 10,000 steps a day is widely promoted, but a new study suggests that logging even 7,000 daily steps may go a long way toward better health. Middle-age [...]
Anyone who’s active will, at some point, experience sore muscles. This is especially true if you’re trying a new type of workout, working out for longer than [...]
During a recent conversation with podcaster and author Tim Ferriss, Dr. Peter Attia shared his thoughts on intermittent fasting—or as he calls it, time-restricted [...]
In case you missed it, your core impacts everything you do, even workouts that you wouldn’t consider to be associated with your abs, exactly. And yep, a strong [...]