Looking For an Exceptional Scale?
For many people, scales are something we step on once a year at a doctor’s appointment, otherwise enjoying blissful ignorance regarding our weight and its fluctuations. [...]
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Cures From the Kitchen
What Kitchen Herbs Can Help With Weight Loss?
Weight loss is perhaps one of the trickiest things to do in the world of health and fitness. With almost every second person trying to shed some kilos and maintain a healthy [...]
How to Get a Better Sleep… Naturally
Insomnia is often acute, or short-term, meaning that you have occasional sleep troubles for less than three months. Acute insomnia is mostly caused by stress, like an [...]
How Many Calories Do You Burn Doing Household Chores?
Need to burn a few calories? If you’ve been eating more and exercising less these days, becoming more active can be key to avoiding stay-at-home weight gain. You don’t [...]
Taking Apple Cider Vinegar? Don’t Do This!
Apple cider vinegar has health benefits, but there is a right and wrong way to use it—and in this case, the “wrong way” can potentially be dangerous and unhealthy. Take [...]
What Are the Health Benefits of Ginger?
You’ve probably sipped ginger ale to remedy a stomach ache, or topped sushi with some pickled slices, but there are even more ways to take advantage of all the [...]
Can You Help Reduce Food Waste?
Tossing uneaten leftovers or slimy lettuce may feel like no big deal. But a new report from the sustainability-focused World Resources Institute (WRI) says food [...]
Does Coconut Oil Work For Weight Loss?
Coconut oil is widely promoted for weight-loss, but while the promises of coconut oil’s benefit sound great, the research is less clear. A few studies have looked at [...]
Can Marie Kondoing Your Kitchen Can Help You Lose Weight?
The secret is out: Decluttering your kitchen has a surprising advantage that goes way beyond organization. Turns out, it can seriously improve your diet and even help you [...]
Can Local Honey Really Help With Allergies?
Spring is on the way, which means sunshine, green grass, and…a nose that literally won’t stop running. Yep, when the days get longer and the temps get [...]
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