For many people, scales are something we step on once a year at a doctor’s appointment, otherwise enjoying blissful ignorance regarding our weight and its fluctuations. [...]
Weight loss is perhaps one of the trickiest things to do in the world of health and fitness. With almost every second person trying to shed some kilos and maintain a healthy [...]
Insomnia is often acute, or short-term, meaning that you have occasional sleep troubles for less than three months. Acute insomnia is mostly caused by stress, like an [...]
Need to burn a few calories? If you’ve been eating more and exercising less these days, becoming more active can be key to avoiding stay-at-home weight gain. You don’t [...]
Apple cider vinegar has health benefits, but there is a right and wrong way to use it—and in this case, the “wrong way” can potentially be dangerous and unhealthy. Take [...]
You’ve probably sipped ginger ale to remedy a stomach ache, or topped sushi with some pickled slices, but there are even more ways to take advantage of all the [...]
Tossing uneaten leftovers or slimy lettuce may feel like no big deal. But a new report from the sustainability-focused World Resources Institute (WRI) says food [...]
Coconut oil is widely promoted for weight-loss, but while the promises of coconut oil’s benefit sound great, the research is less clear. A few studies have looked at [...]
The secret is out: Decluttering your kitchen has a surprising advantage that goes way beyond organization. Turns out, it can seriously improve your diet and even help you [...]
Spring is on the way, which means sunshine, green grass, and…a nose that literally won’t stop running. Yep, when the days get longer and the temps get [...]