Cures From the Kitchen

Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes. When the nights draw in, the leaves fall off [...]

Healthy Holiday Eating: Why It Matters: The holidays bring joy, family, and plenty of food—but they can also lead to overeating and weight gain. With mindful strategies, [...]

Getting older means that eating certain nutrients becomes more of a priority to help support essential functions, like muscle growth and digestion. To help you achieve an [...]

Mediterranean Diet Linked to Healthier Gums: People in the UK who eat in a way that closely resembles the Mediterranean diet are more likely to have healthier gums and less [...]

What if you could help prevent Alzheimer’s in just 6 hours? Okay, let me be more precise – I mean 6 hours per day, as part of an intermittent fasting protocol. [...]

The prominent medical publisher BMJ Group has retracted a study that found apple cider vinegar could help people achieve dramatic weight loss. A press release from the [...]

No matter how much you know about healthy eating, it can be difficult to do it consistently. According to a recent AARP survey, nearly half of people over 40 are confident [...]

The key to a healthy and active brain in later life? What you put on your plate. As we age, our brains age with us. The process starts in the 30s and 40s, affecting areas [...]

The market for vitamin and mineral supplements is estimated to be worth $32.7bn (£24.2bn), and over 74% of Americans and two-thirds of Britons admit [...]

With longer days and an abundance of fresh produce, summer is the perfect time to make simple changes that support long-term heart health. At the top of the season, we asked [...]