Cures From the Kitchen

No matter how much you know about healthy eating, it can be difficult to do it consistently. According to a recent AARP survey, nearly half of people over 40 are confident [...]

The key to a healthy and active brain in later life? What you put on your plate. As we age, our brains age with us. The process starts in the 30s and 40s, affecting areas [...]

The market for vitamin and mineral supplements is estimated to be worth $32.7bn (£24.2bn), and over 74% of Americans and two-thirds of Britons admit [...]

With longer days and an abundance of fresh produce, summer is the perfect time to make simple changes that support long-term heart health. At the top of the season, we asked [...]

Once you reach your 50s, it can be important to make changes to your diet and lifestyle that help you meet your changing needs. The way your body processes food, absorbs [...]

Approximately 1 out of 2 U.S. adults has high blood pressure, putting them at an increased risk of stroke, heart attack and other undesired outcomes. Centers for Disease [...]

Most people know that what you eat has an effect on your weight. But modifying how you eat can be crucial too, according to researchers. A new study, published in [...]

In a recent article published in the American Journal of Preventive Cardiology, researchers used data collected in the United States to investigate how reducing sodium [...]

Nutrition often gets a bad reputation due to the confusion surrounding which foods are truly healthy versus which foods should be avoided. With a saturation of information on [...]

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses [...]