Can Restricting Your Calories Slow Aging?
Eating fewer calories appears to slow the pace of aging and increase longevity in healthy adults, according to a study published Thursday in the journal Nature Aging. The [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
Cures From the Kitchen
Can Vitamin C Megadosing Increase Longevity?
The concept of longevity has fascinated humans for centuries. From antiquity to modern times, people have sought out methods to counteract the effects of aging or even [...]
Sick? Make Sure to Have These Essentials at Home!
December marks the peak of flu season and we’re in for a rough one this year, as flu hospitalizations are the highest they’ve been for the month in 10 [...]
How Can I Stay Healthy During the Holidays?
The holidays are a time for celebration and joy, but they can also be a time of stress and anxiety. With all the extra food and festivities, it can be tough to stick to your [...]
What’s the Problem With the 2,000-Calorie Diet?
In this crazy world, sometimes up is down, down is sideways — and numbers we thought were grounded in science turn out to be more or less made up. That’s the problem with [...]
What Are the Best Non-Dairy Milk Options?
Various people opt for non-dairy milk for various reasons. The main reasons for opting for vegan milk would be if someone is lactose intolerant, allergic to regular milk or [...]
Are Your Kids Getting the Brain Food They Need?
The first few years of life set the foundation for brain health. Studiesshow that a nutritious diet in infancy is key to promoting a child’s long-term well-being, and [...]
Will Adding Avocados to Your Diet Lower Your Cholesterol?
Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new [...]
What’s the Best Way to Get Kids to Eat Better?
Q: My kids are such picky eaters. How can I get them to try healthier options? A: Picky eating in childhood, especially between 2 and 4 years old, is very common. It can [...]
Looking For an Exceptional Scale?
For many people, scales are something we step on once a year at a doctor’s appointment, otherwise enjoying blissful ignorance regarding our weight and its fluctuations. [...]
copyright © skinny news 2024
