Cures From the Kitchen

Dr. Matthew Landry is a nutrition expert who understands that keeping up with ever-changing nutrition advice can be a challenge. It doesn’t have to be, he said. “Whenever [...]

Even though winter is quickly coming to an end, many Americans are still dealing with lingering winter blues. This can translate to low motivation, mood, and energy [...]

Drastically cutting back on ultra-processed foods could lead to significant health improvements, including having more energy and losing weight. Ultra-processed foods—sweet [...]

Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just an essential macronutrient, but also the [...]

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, clean eating, the keto [...]

It is 2025, and we’re talking about macronutrients as if they’re star athletes. You know about protein, carbs, and fats—they get all the attention. Fiber, on [...]

Breakfast sets the stage for your day ahead, which is why doctors recommend eating a healthy, satisfying morning meal. For longevity, cardiologist Lauren Dal Farra, [...]

A new study led by researchers at the University of Otago, Faculty of Medicine – Christchurch Ōtautahi, has revealed that the skin’s ability to produce collagen and [...]

Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes. When the nights draw in, the leaves fall off [...]

Healthy Holiday Eating: Why It Matters: The holidays bring joy, family, and plenty of food—but they can also lead to overeating and weight gain. With mindful strategies, [...]