Cures From the Kitchen

At the start of the year, we generally don’t go out much and we’re a bit more miserable. We look for ways to reward ourselves, often by eating and drinking more than [...]

In recent years, turmeric’s popularity has skyrocketed, thanks to its touted health benefits. “Turmeric is a vibrant yellow spice native to India and Southeast [...]

Dr. Matthew Landry is a nutrition expert who understands that keeping up with ever-changing nutrition advice can be a challenge. It doesn’t have to be, he said. “Whenever [...]

Even though winter is quickly coming to an end, many Americans are still dealing with lingering winter blues. This can translate to low motivation, mood, and energy [...]

Drastically cutting back on ultra-processed foods could lead to significant health improvements, including having more energy and losing weight. Ultra-processed foods—sweet [...]

Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just an essential macronutrient, but also the [...]

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, clean eating, the keto [...]

It is 2025, and we’re talking about macronutrients as if they’re star athletes. You know about protein, carbs, and fats—they get all the attention. Fiber, on [...]

Breakfast sets the stage for your day ahead, which is why doctors recommend eating a healthy, satisfying morning meal. For longevity, cardiologist Lauren Dal Farra, [...]

A new study led by researchers at the University of Otago, Faculty of Medicine – Christchurch Ōtautahi, has revealed that the skin’s ability to produce collagen and [...]