Want to Eat Healthier? Try Adding to Your Diet!
There’s nothing like a nutrition meeting to make you want to set fire to your diet. Like most people who consider themselves relatively healthy, I thought I ate [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Articles by Skinny News
Do Vibration Plates Actually Promote Weight Loss?
Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a [...]
Can Three Months of Intermittent Fasting Lead to Weight Loss?
New research suggests that a three-month protocol of time-restricted eating may help people with overweight and obesity lose weight and maintain that loss for at least one [...]
What Does a Doctor Say About GLP-1 Drugs?
Dr. David A. Kessler has always been in the business of keeping people healthy – but by his own admission, he hasn’t always applied that to himself. Kessler’s [...]
What Does Prolonged Fasting Do to the Body?
Recommendations to try water-only fasting diets may be filling up your social media feeds, but researchers are warning people to seek medical advice before starting [...]
Can the Mediterranean Diet Help With IBS?
The Mediterranean diet—one of the most popular healthy eating patterns out there—might be good for more than just lowering your risk of heart attack, stroke, and [...]
Why Do We Eat Unhealthy Food Despite Knowing Better?
Consumers seem confident in their ability to identify healthy foods and understand that what they eat directly influences their overall health. Even so, new data shows that [...]
What Are the Most Underrated Healthy Foods?
Some foods simply radiate star power. Apples and bananas? They’ve got their own song. Peanuts, potatoes, and pepperjack cheese? They’re in your pantry—and the [...]
What is the Planetary Health Diet?
By now, you have probably heard of the Mediterranean diet, and for good reason. It was named the best diet overall by US News and World Report for the eighth year in a [...]
How Does Intermittent Fasting Keep the Weight Off?
Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to share details about a study that focuses on the impact of [...]
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