Are These Sneaky Things Affecting Your Metabolism?
When you’re feeling sluggish or struggling to maintain your weight, it’s tempting to blame a “slow” metabolism. But metabolism isn’t a simple on-off switch you can flip with a new workout or diet trend. While what you eat and how much you move are important, your metabolism is far more nuanced. It’s actually a complex system—the sum of all the chemical reactions in your body that convert food into energy to power everything from your heartbeat to your thoughts to your daily movement.
While genetics, age and diet do influence how efficiently your metabolism works, many everyday habits also play a role. According to dietitians, these often-overlooked factors can impact how your body burns energy. The good news? Small, sustainable shifts may help support a healthy metabolism over time.
1. Your Stress Levels: Stress isn’t just a mood disruptor—it can also have a big impact on your metabolism.
Excerpted from Eating Well
