Age Well With a High-Fiber, High-Protein Breakfast
Getting older means that eating certain nutrients becomes more of a priority to help support essential functions, like muscle growth and digestion. To help you achieve an eating pattern that supports that, these healthy breakfast recipes all contain at least 15 grams of protein and 6 grams of fiber per serving, all while meeting our parameters for healthy aging. From our make-ahead High-Protein Apple & Peanut Butter Overnight Oats to our brunch-worthy Cauliflower Steaks with Poached Eggs & Pesto Hollandaise, these morning meals will help you feel your best as the years go by.
High-Protein Apple & Peanut Butter Overnight Oats: These apple–peanut butter overnight oats make a satisfying breakfast that you can prep and enjoy throughout the week. Creamy peanut butter and Greek-style yogurt add plenty of protein, while chopped apples bring natural sweetness and crunch. Rolled oats soak up all the flavors overnight for a perfectly creamy texture by morning.
Excerpted from Eating Well
