Is Intermittent Fasting Effective for Night Shift Workers?
Published in The Lancet‘s eBioMedicine, the SWIFt study tested the effectiveness of two variations of the 5:2 intermittent fasting diet compared [...]
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Articles by Skinny News
Does Natural Ozempic Exist?
I receive a lot of emails from so-called “media insight” companies offering me use of a pre-written article if I include a link to the writer’s product website. I [...]
Can You Avoid Ultra-Processed Food?
A Stanford Medicine research dietitian spells out what ultra-processed means, why such foods are unhealthy and how to eat a healthy diet in a world filled with them. Most [...]
Does Exercise Still Matter When Using GLP-1 Medications?
A new publication underlines the importance of nutrition and physical activity to ensure patients are successful in their weight loss journeys. In it, researchers from Mass [...]
Does Pink Salt for Weight Loss Work?
In the spring and summer of 2025, social media posts accurately claimed adding Hawaiian pink salt to a glass of lemon water favors weight loss. As people prepared for [...]
Have You Tried These Everyday Actions for Better Health?
Do not smoke and do not use any other types of tobacco or nicotine products: Tobacco is deadly in any form. Smoked tobacco products, including water pipes, contain over 7000 [...]
Can Fasting Twice a Week Outsmart Type 2 Diabetes?
A study presented at ENDO 2025 comparing three popular diets (intermittent fasting, time-restricted eating, and continuous calorie cutting) suggests that they all [...]
Try These Healthy Food Fixes for Hectic Days
From back-to-back work meetings to impulse fast-food runs, we’ve all experienced how difficult it is to focus on healthy eating when things get hectic. The moment [...]
Can Lifestyle Changes Prevent Chronic Disease in Kids?
At a YMCA in suburban Dallas, the lights dim. Music pulses through the gym. A group of kids jump through hula hoops, carry balls without their hands, and skip from wall to [...]
Can Intermittent Fasting Improve Liver Health?
A recent analysis highlights the potential metabolic benefits of specific dietary patterns in managing metabolic dysfunction-associated steatotic liver disease (MASLD), a [...]
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