Can You Get a Good Fitness Program From ChatGPT?
From building personalized workout plans to answering form questions, AI tools like ChatGPT are quickly becoming fixtures in the gym—and it’s clear as to why.
“ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so when used correctly, this can save a person hours of research and produce incredibly customized workout results,” says Alex McBrairty, CPT, a certified personal trainer and the founder of A-Team Fitness.
If you give the platform enough details, it can quickly generate workout plans that are convenient, well-structured, and often (surprisingly!) helpful. Perhaps the biggest perk, though? “The cost of using ChatGPT is a fraction of what it’d cost to work with a live coach,” adds McBrairty.
Excerpted from Women’s Health
