Think You’re Getting Enough Protein?
Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just an essential macronutrient, but also the building blocks for muscle strength, metabolism, and so much more. Talk to almost any expert, and they’ll agree.
“Protein is an essential nutrient for so many bodily processes,” says Jessica Cording, RD, CDN, author of The Little Book of Game-Changers. “It nurtures hair, skin, and nail health, builds and maintains tissues like muscles, supports connective tissue, and helps us feel full—and that’s just scratching the surface.”
There are, however, a *lot* of opinions out there on how much protein you should be getting each day. Your favorite fitness influencer may tout one number while your health-minded best friend tells you something else. The truth is, everyone’s needs are slightly different. And if you’re super active, that influences your number too.
Excerpted from AOL
