Sometimes, the success or failure of your weight loss program depends more on your daily habits than on the food choices you make. The little things you do as part of your [...]
Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come as no surprise, then, [...]
Sitting too much is linked to changes in a section of the brain that is critical for memory, according to a preliminary study by UCLA researchers of middle-aged and older [...]
Adults in their mid-thirties today often experience feelings of fatigue and sluggishness more often than those the same age did decades ago. While many have a good reason [...]
Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at a brisk pace is a moderate-intensity [...]
Seaweed is a common ingredient in Asian cuisine that’s rapidly gaining popularity among health-conscious Westerners. And for good reason — eating seaweed is a super [...]
Regular and intensive meditation sessions over the course of a lifetime could help a person remain attentive and focussed well into old age. This is according to the most [...]
Most people think that weekends are when sticking to weight-loss goals are tough, but the truth is that walking the healthy line is just as challenging during the week. [...]
Food is the ultimate drug. We eat it to energise, brighten a bad mood, or simply because we’re bored. In developed parts of the world, excessive eating—not [...]
This is a story about the importance of good timing. Two-thirds of Americans are overweight or obese. This excess weight contributes to a variety of health problems. Despite [...]