Thin people favor bulky foods. Barbara Rolls, a professor of nutrition at Pennsylvania State University, has done extensive research on “calorie density,” or the ratio of [...]
When it comes to losing weight, there are a lot of misconceptions and just plain half-baked advice out there. Not only can believing them derail your diet efforts, it can [...]
Yes, we know that there no short-cuts on the way to weight loss, at least the healthy short-cuts do not exist. However, you can try some simple techniques to speed up your [...]
A recent study published in the journal Cell Metabolism found lowering calorie intake by just 15 percent—or 300 calories from the recommended daily guideline of [...]
As a nutritionist, I advise my clients to avoid soda, eat fruits and veggies, and sweeten recipes conservatively with natural options, like organic honey or maple [...]
We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the [...]
You’re not one to brag (okay, maybe a little), but you know how to work a kitchen. And even though you’ve already mastered a whole host of prepping and cooking [...]
Fasting is a practice rooted in many religions for millennia. It is often perceived as a means of purifying the body and mind. But what about its health benefits? In recent [...]
It’s odd to think that depriving yourself of a necessity for life might be one of the most powerful ways to transform your health. Yet there’s more and more [...]
Exercising at home is an attractive option, offering convenience as well as a way to save money and time. The real issue is how to create effective home workouts when you [...]